After doing my best to pawn off the Q to Dreamer, he needed another day to sleep off his post-vax hangover. Get better soon, thanks for doing your part.
Welcome to Dixie from F3 Cherokee, you know he was counting merkins
Warm Up: SSH x 20 IC, arm circles OYO, circle arms OYO, Michael Phelps OYO
50 merkins
Mosey to B-ball court
El Toro picked terrible music to work out to, but was very excited about it
Heart chargers (The Artist Formerly Known As Suicides) but with Bernie Sanders back to baseline. One round with a merkin at each change of direction, one round with a big boi sit-up at each change of direction, one round with a burpee at each change of direction.
40 merkins
Heart chargers with Bernie Sanders back to baseline. One round with two merkins at each change of direction, one round with two big boi sit-ups at each change of direction, one round with two burpees at each change of direction.
30 merkins
Circle up for some legs, ‘cause nothing’s better than old guys complaining about their knees. 2 rounds of 15 squats IC with 2 sec hold at bottom, 15 reverse lunges per side, 10 per side single leg Romanian deadlifts, 10 per side reverse lunges into high-knee-hop. 20 merkins in between the two rounds.
10 merkins
Yours truly had to bounce but Ping picked up where I left off. I hear there were step ups, derkins, planks, etc.
COT was no doubt profound and epic.