Warm up: Short mosey — 7 motivators — Mt Man Poopers — gentle stretch
The Thang: Sets of 3 Mary (“on your 6”) exercises, broken up by mosey or arms
20x Xs & Os — Heels to Heaven — Am Ham … 90 seconds curls
20x Bear Hold — Wife Pleasers — Supermans … short mosey, delegated to Spike
20x Freddie Mercury — Windshield Wipers — Pickle Pounders — 60 sec Knalp (reverse plank) … 20x U-Hauls
20x Wave of Merkins — Nolan Ryans (each side) — Foxhole … mosey to back lot (WITH COUPONS!)
20x Jim Braddocks — Gas Pumpers … 90 second Overhead Skull Crushers … we skipped the Wall Conveyors that would have been here for lack of a decent wall.
Q ran out the clock with assorted exercises.
Prayed for Hall Pass’s mom awaiting results on a biopsy; and with gratitude for our freedom we prayed for the nation as we entere election week. Coffee and conversation abounded.