Walls of Balboa-ericho Beatdown
Rucksack recommended. Brass instrumentsand yells suggested.
Warmup was not thought through, but we did things I cannot recall
7 reps and 7 exercise stops with brisk walk in between; held half off coupons throughout
- Shoulder shrugs in cadence – car port corner
- Irkins – steps/curb
- shoulder tap plank – back building corner
- Slow mo mountain climbers – playground corner
- Split squats – pavilion
- Squats in cadence – entrance corner
- Calf raises in cadence – last corner
Mary was unprepared, but it wasn’t her fault. We did lite stretching and some abs
Sidenote, for next time: will run instead of walk to each station