Warmup
Mosey around park
Arm circles
Arm circles revese
Chinook
Chinook reverse
Side straddle hop
Grass pickers
Downward dog
Cobra
Runners lunge right
Runners lunge right reach
Runners lunge left
Runners lunge left reach
The Thang
AMRAP in 45 Seconds on 15 Second Rest (1 sets)
Mickey Mouse Merkin (WDW)
Reverse plank
High plank with arm lifts
Sandstorms
Ski jump squat
Alternating Shoulder taps
Mosey around, Fly Nuns on the short sides, meet in the pavilion
AMRAP in 45 Seconds on 15 Second Rest (1 sets)
Mickey Mouse Merkin (WDW)
Reverse plank
High plank with arm lifts
Sandstorms
Ski jump squat
Alternating Shoulder taps
Mosey to the tennis courts
Bear crawl between courts and then crab walk back between courts.
Overhead air presses 20x
Hand release Merkins 10x
Burpees 10x
Carolina dry docks 10x
Overhead air presses 20x
Mosey back to the flag
LBC’s
Nolan Ryan right
Nolan Ryan left
American hammers
Superman Challenge (longest lasting)