Warm up: One half lap around park
The Thang: 13 reps … Abe Vigodas — Arm Circles/Circle Arms — Overhead Claps — Michael Phelps — Imperial Walkers
| Reps | Station A | … Travel … | Station B | Reps |
| 1 | Merkins (OYO) | Run | Squats (OYO) | 12 |
| 1 | Flutter Kicks | Lunge Walk | Supermans | 12 |
| 1 | Carolina Dry-Docks | Take turns choosing | Sumo Squat (w/ coupon) | 12 |
Do 1 rep @ Station A and 12 reps @ Station B.
Do 2 reps / 11 reps.
Rinse, Repeat, Etc.
Always add up to 13.
We didn’t make it past the second set before we brought it down a notch and did about 15 minutes of Broga on account of the brutal humidity. Count-o-rama, Name-o-rama, named three FNGs. Prayed for Humboldt’s friend with marriage struggle, Checker’s friend (?) Brittany who just died leaving four children and no father in the picture, Side Bar’s request, Peach Fuzz just got laid off unexpectedly — please continue to lift these requests up in prayer, as well as Thor’s and Balboa’s mothers.
Yes, my winky was laminated.