Einstein did his best to pay back for my perceived Q-jacking of late. Didn’t take. I have learned no lessons and will make no change to my behavior.
Started with warm-up of arm circles, circle arms, Michael Phelps, TWSS, Abe Vigodas, hip flexor stretching, and wife pleasers.
50 merkins.
Skip (yes, skip) to Einstein’s car and back.
6 exercises performed in hold-rep-hold fashion: 10-20ish second isometric hold in (arguably) most difficult part of the move, 10 reps of the move OYO, another 10-20ish second isometric hold. Performed for coupon chest presses, coupon squats, coupon curls, coupon heel raises, coupons OH presses, lunges (no coupon)
Skip to Einstein’s car and back
40 merkins.
Repeat that whole 6 exercise hold-rep-hold thing.
30 merkins.
Skip to Einstein’s car and back
Straight arm overhead reaches on your 6 with coupons (is there a name for that?) x 12ish, American Hammers with coupon x 11 IC, Big Boi Sit-Ups x 20 OYO.
20 merkins.
Skip to Einstein’s car and back.
10 merkins.
Straight arm overhead thingers x 11 IC, American Hammers with coupon x 12 IC, Big Boi Sit-Ups x 20 OYO.
Maybe we skipped again.
12 Man Makers to get to 162 merk count for the morning.
“Kettlebell” swings with coupon until everybody got tired. Spike did like 53. El Toro did 0.
COT: the same announcements we always have; prayers for the health of our Ms (give her a “thank you” today); praise for Baby Boy Delco’s first communion and kids growing up