Warmup : SSHs / weed pickers / merkins / arm circles
the thang by Fr. Delco – see elvis
35 seconds on 25 off
jumpees
burpees
merkins
planks
Lbcs
Maybe something else, don’t remember
COT it happened.
06/22/2021 - Philly - See Elvis
Warmup : SSHs / weed pickers / merkins / arm circles
the thang by Fr. Delco – see elvis
35 seconds on 25 off
jumpees
burpees
merkins
planks
Lbcs
Maybe something else, don’t remember
COT it happened.