10/06/2023 - Honey Pot - Round and Round

Warmup

SSH

Windmills

Little baby Arm circles front and back

Sealclaps

Overhead claps

1783

3 min EMOM

3 burpees

50 big boy sit-ups

100 merkins

3 min EMOM

Run 25 yards

150 lunges

150 heel touches

100 good mornings

150 squats