10 HIMs for a crisp mid 40s morning beatdown.
Beatdown was a modified workout inspired by Sylvester Stallone’s Monday, Wednesday, and Friday Mornings: Chest, Back, and Abs workout for Rocky movies: https://manofmany.com/lifestyle/fitness/sylvester-stallone-rocky-diet-workout-plan
Warm up
- mosey round lot to light pole
- SSH, 10 ic 4ct
- Mosey out with butt kicks, high knees back
- 20 squats civilian cadence
- Power skip hops down and Bernie sanders back
- Arm circles / circle arms, 10 ic 4ct
- 5 Tony Hawk burpees, oyo
The thang, w/ a pair of half off coupons (x 3)
- Standing Chest fly, 10 ic 4ct
- Irkins on bricks, 10 oyo or burnout
- Close grip merkin, 10 oyo or burnout
- Wide merkin, 10 oyo or burnout
- Renegade row, 10 oyo (5 each side) or burnout
- Bricks up leg raise, 10 ic 4ct ic
- American hammers, 10 ic (5each side) 4ct
- Front raise to reverse fly, 10 ic 4ct
- Long mosey w/ option of half off coupons
Q by Committee Mary
COT