10/11/2024 - Honey Pot - RESPECT

cold gloomy just under 40 degrees morning.

in light of Dutch Oven’s upcoming bday, we played this wedding reception playlist: https://open.spotify.com/playlist/3G3QiZf8nYtEdFTnNLgab7?si=IKV4flFLQpeUCpYJSwov6g&pi=u-Uwggz-WiR6ee

Warmup. 10 ic 4ct

1. Michael Phelps
2. Bat wings
3. Down dog, walk dog
4. World’s greatest stretch
5. Honest merkins, 10 oyo
6. Twinkle toes

The Thang (repeated I think 1.5 times)

1. R – Reverse lunge walk
   1. Across parking lot, long way
2. E – Elevator Merkins
   1. Till near burnout
3. S – Shoulder taps
   1. 25 IC 4ct
4. P – Plank Jacks
   1. 25 IC 4ct
   2. Mosey
5. E – Elevator Merkins
   1. Till near burnout
6. C – Crab Walk
   1. Across parking lot, short way
7. T – Tuck Jumps
   1. 25 ic 4ct (or 25 oyo)

Mary

• committee Q
  • flutter kicks by baby Ruth
  • Heel taps by Dogg
  • gas pumpers by front-runner
  • elevator leg lift by Mai-Tai
  • wife pleasers by Dutch Oven

COT

• Dutch oven respect bday
• prayers for Prefontaine and fam
• pray for safe driving