The warmup:
circle arms
arm circles
abe vigoda
michael phelps
weed pickers
mosey (two laps)
The Thang:
pyramid of pain – work your way across, up, and back down the skate ramp with decline merkins (about 5)
The rest of the pax cycled through the following while waiting for his turn:
al gore, lunges, burpees, and plank jacks
mosey (two laps)
We completed four rounds, which included a detour mosey to look for the phantom path…
6 mom (which will always be OYO from now on…):
growing pains (lbcs, big boys, supermans)
e2k
heel taps
CoT:
Prayers for Tom Royds’ family. Grateful for our time together, thankful to share the morning with you guys.