Warmup: wait for Lowes to show
The thang: run or ruck in groups of 2. Einstein and Dreamer ran pretty fast. Lowes and Trigger played catch up most of the time; something about jackhammers and merkins was to blame.
ElToro and Spike did 3mi WITHOUT pain stations. Another week of ElToro’s empty promises; last week he promised 100merkins this week pain stations – I submitted complaint to BBB.
Hanger and Pebbles rucked not sure what the distance was or what was discussed. Since Hanger had his earbuds in at the end of the ruck, I’m going to assume pebbles replayed his 750merkin day the entire time.
COT: pebbles stole the show trying to impress everyone. I didn’t mind I was smoked!
Had a blast. Dreamer is a machine: he hasn’t missed a beat after 2-3 weeks off, thankful to have him back and healthy. Good to push the limits test the body every now and then: Just don’t injure yourself and listen to what your body is telling you.