PURE ENERGY

Warm up: Short mosey — 7 motivators — 13 HillBillies — 9 Water Wheels — 9 Arm Circles/Circle Arms/Chinooks/Nookchins/Overhead Claps

The Thang: 

Set up for Wave of Merkins and play “Like Like Like” by Jomo and the Possum Posse.  Each “like” prompts the next PAX to do a Merkin (56).

 

Musical Dora — Partner up!  PAX 1 runs lap around the playground and concession stand while PAX 2 does leg exercise.  Switch.  Three songs: The Hu‘s “Sugaan Essena“, Jeremy Renner’s “Main Attraction” and Jomo’s “The House is Burning”.

• Gargoyles (Monkey Bumpers standing on coupon)

• Thigh Master (lunges pulses, knee to ground)

• Elwood (high knees with same-side arm pumping — awkward!)

• Butkus (rapid toe tap on coupon) 

• Twinkle Toes (Al Gore calf raises)

 

Kryptonite — Play “Kryptonite” by 3 Doors Down.  Circle up facing out in tight circle on your 6.

 

Pure Energy — Cheerleaders and Under Dogs OYO for KALAMITY KILLS’s “What’s On Your Mind” with the refrain “pure energy!!!!”.  (Cheerleaders are SSH but the down position is squat and hands to below knee level.)

 

Only one announcement: a very bougie shindig is being thrown for Dutch Oven at Honey Pot, open-house style from 4 to 8 this Friday night.  All invited.  No gifts, no food needed.

Hops was MIA — not feeling well — and Thor wanted to lift up in prayer all those in Florida facing yet another hurricane.

Coffeeteria was mostly Ragnar after action reports and tall tales of tall people.