Conditions: 67 and clear
Disclaimer
Warmup:
– Pax ran the pumpkin route in the parking lot around cones
– Grassgrabbers
-Dialup stretch
-Michael Phelps
-IWs
Thang:
Pax divided up into partners. Partner 1 ran the pumpkin shaped loop with their canned pumpkin baton while Partner 2 did coupon work with cinnamon seasoned coupons, switch. These were the stops:
1- squat thrusters
2-plank jacks
3- irkins
4-curls
5-elevated flutter kicks
Rinse and Repeat
6MOM was by committee
COT:
prayers for many health challenges around the PAX and families