08/31/2023 - Blast Furnace - Play Ball!

Conditions: 62 and clear

Warm Up:

1. Side Straddle Hops
2. Imperial Walkers
3. Sprinklers
4. Plank
5. Dial Up Stretch
6. 6 Merkins OYO

The Thang:

PAX “played” Baseball with coupons

Format:

1. Count-o-rama after warm up determined the batting order
2. During each “at bat” PAX drew a paper from bucket and read to the team
   1. One of Three items could be drawn
      1. “Hit” – single, double, triple, homerun
         • Paper described how the PAX would carry their coupons to the base and the exercise performed once reached
           • Single – carry coupon in mid-bicep curl.  At first base always biceps or triceps exercise
           • Double – carry coupon overhead.  At second base always a merkin exercise
           • Triple – carry coupon on shoulder.  At third base always a back exercise
           • Homerun – get your trot on!  Round the bases twice.
      2. “Coach Conditioning Request”
         • Short Mosey from first base line to left field fence and back or
         • Ab exercise
      3. “Strikeout”
         • PAX was penalized for all strikeouts in the form of exercises which were one of the following:
           • 12 man makers
           • 15 burpees
           • 12 Lion Kings
           • 60 second elevator merkins
           • 90 second elevator merkins
           • 10 american hammers, in cadence, with coupon
           • Once the team struck out 3 times, a 1/3 mile mosey was assessed

COT:

• Share the 6
  • 6th Pax in COT shared the genesis on his F3 name and the reason he keeps coming back to F3
• Prayers for family who recently lost infant child
• Prayers for successful knee surgery for Startup
• Prayers for safety throughout the school year for children and teachers
• Recognize the reason for Labor Day holiday…contributions American workers make to our country