Started with a short mosey to VFW, then proceeded to warm up with Abe Vigodas, weed/daisy/grass/whatever pickers, parker peters, bear crawls, peter parkers, squats.
Ran down to and along Bridge Street and performed a set of exercises at (almost) every corner:
- Corner 1: 9 squats/1 merkin x 5 sets
- Corner 2: 9 merkins/1 squat x 5 sets
- Corner 3: 8 squats/2 merkins x 5 sets
- Corner 4: 8 merkins/2 squats x 5 sets
- Corner 5: 7 squats/3 merkins x 5 sets
- Corner 6: 7 merkins/3 squats x 5 sets
- Corner 7: 6 squats/4 merkins x 5 sets
- Corner 8: 6 merkins/4 squats x 5 sets
- Corner 9: 5 squats/5 merkins x 5 sets
As far as I know, I made this up, but Ice Bear wanted to know if this workout has a name – let’s call it a Pub Crawl, as you may know that Phoenixville has the most brewpubs per capita in the country (don’t fact check me) and I think we passed about 37 of ‘em.
COT praise for brothers returned from injury, family going through health issues, and a reminder that life is short – don’t take anything for granted.