My second daughter turned 15 on Friday, and her favorite stuffed animal growing up is this little blue stuffed octopus with only 5 legs (a pentapus), called “Octie”.
WARMUP:
15 SSH IC
15 Grassgrabbers IC
Plank, Down dog, Dial up stretch
ACs and CAs x15 IC
Seal claps x15 IC
THE THANG:
The PAX counted off by 5s. There were 5 stations at the end of the parking lot. In each group the team did the exercises on the list while 1 PAX ran the 0.3 mile around the church. The group then rotated stations and a different PAX ran.
MARY:
15 of Hello Dollies, Flutter kicks, heel taps
Protractors
ANNOUNCEMENTS: none
COT:
Prayers for DOs BIL, Hustlers family, Red Cards FIL, Prefontaines FIL, and IC Lights family.