Conditions: Cloudy 70 degrees
Pre-Ruck 5.5 PAX – Dutch, Lilo, Chewtoy, Pythagoras, Minivan, and Prefontaine at the end making the .5
Warmup:
- SSH – 15 (IC)
- Chinooks – 15 (IC)
- Seal Claps – 15 (IC)
- Arm Circles – 15 (IC)
- Circle Arms – 15 (IC)
- Squats – 15 (IC)
- Mountain Climbers – 15 (IC)
- Peter Parkers – 15 (IC)
The Thang:
- Mozy to the back parking lot Bear Crawl the parking lot lines 5 spaces Crab Walk 5 spaces Return to start doing the same. Mozy to the front carport Coupon Press 15 (OYO) Coupon Curls 15 (OYO)
- Mozy to the back parking lot Lunge Walk 5 spaces Duck Walk 5 spaces Return to start doing the same. Mozy to the front carport Coupon rows 15 right side and 15 left side (OYO)
- Mozy to the back parking lot Dragon Walk 5 spaces Inch Worm 5 spaces Return to start doing the same.Mozy to the front Coupon Squats 15 (OYO) Coupon Squat Press 15 (OYO)
- Mozy to the back parking lot Bear Crawl the parking lot lines 5 spaces Crab Walk 5 spaces Mozy to the front carport Coupon Press 15 (OYO) Coupon Curls 15 (OYO)
- Mozy to the back parking lot Side Lunge Walk the parking lot lines 5 spaces Lunge Walk 5 spaces Return to start doing the same. Mozy to the front carport Coupon rows 15 right side and 15 left side (OYO)
Mary:
We did indeed have time for Mary.
Announcements:
PA Convergence 2026, let’s go! 💪
1776 Philly Beatdown Friday morning
Summer Fest at Mstar Church Thursday evening at 5:30. Food trucks, games, and fireworks!!
COT:
Prayers for the firefighters and their families after the tragic attack in Idaho.
Prayers for Invoice’s father in law
Continued prayers to liftup Balboa’s mom, sister, and family.
Prayers for all dealing with the cleanup from these recent storms.
I know the name of this workout is Nothing Special, but it indeed was very special because you all keep showing up. Truly am grateful to have this community and comradery. Continue to show up and kill it guys! ❤️💪