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01/01/2022 - Blast Furnace - NEW Years done RIGHT

2022 New Year’s (with a bonus S for Supermans)
1/1/2022

7 PAX came out at at 7:00 (to let us sleep in after late countdowns) to #F3BlastFurnace in the misty, rainy morning to ring in the NEW YEAR’S right!

Newton’s Cradles x22
Everests x22
Wal-Mart Burpees x222:22 Plank holdYurpees x22
Empty Wheelbarrows (2:22 was the goal, but 1:11 was enough!)
Aussie Burpees x22
Roxannes (some PAX did pushups, some rows, a few tried pull-ups but ended up doing rows)
Sally’s Cousin (squats)
Plus a bonus S for Supermans 2:22

For the CoT we shared our words and goals including Gratitude, Presence/Intention, Exploration, Stretching, and This is Water. We also sent out positive vibes for PAX not present due to covid. We hope you get better soon Spike and GameCube! Startup brought coffee – thanks! Humboldt took the pic – thanks, too!

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