WARM-o-RAMA: Long mosey around the parking lot interrupted by random warmup exercises dictated by random PAX.
AMRAP HIIT with 2 min ON/30 seconds OFF
Count off by fours. Rotate Exercise group each time!
- Abs
- Arms/Shoulders
- Legs
- Back
1. ABS
Hernia — V-Ups with coupon (extended then brought to toes)
Heavy Freddies — Freddie Mercuries (bicycles) holding coupon up
GRRs (Grip, Rip, Roll) — on six, set coupon to one side, roll over, repeat
Imperial Blockers — Imperial Walkers holding coupon in front
2. ARM & SHOULDERS
Upright Row — up to chin
Grocery Carry — carry two with wrist through holes
U-Haul — coup thrust straight out from chest, back, up 45 back (IC)
We’re Not Worthy — kneeling Front Raises, arms extended, with coupon
Energizer Bunnies — Murder Bunnies with 3 Groiners after each hop
3. LEGS
Killer Roos — broad jump with coupons
Bucket Brigade Lunge — backwards lunge, torso twist towards front leg
Inchworm Blockees — Blockees moving forward
Frog Squats — squats with hands on coupon
Necro Bunny — Murder Bunny with 5 Frog Squats after each hop
Bulgarian Split Squat — holding coupon squat with one leg resting on level behind body
4. BACK, etc.
Lion King — thrusters to weightlessness
Redrum — Murder Bunny up a hill, 10 Blockees at top, Rifle Carry down
Sleeping Bunnies — Murder Bunnies in a zigzag pattern (zig 90° every 3)
Painkillers — Blockee with double merkin/double plank jack
Murder Bunnies — leapfrog; hands stay on coupon, coupon stays on ground
Grave Diggers — Elf on the Shelf but coupon alternates over each shoulder like tossing dirt from a shovel
We finished of with a Blocktanamo — PAX circle up with their backs towards the center, holding a coupon straight out in front of them. One PAX sets down his block and runs outside the circle, pressing down on the others’ blocks as he passes. Repeat for all 2X.
Then a short stretch, Circle of Trust. Balboa’s mom is still holding strong in her chemo treatments. Chewtoy had a good day with his brother yesterday (an answered prayer!).