68 degrees and clear, QIC took multiple shots from the PAX throughout the workout about how bad Nebraska football is :-/
Warmup
- Mosey to Phoenixville High School, 20 Monkey Humpers at the halfway crosswalk
- Dial ups, Cobra, Downward Dog, Turf Pickers, Sprinkler, Hillbilly Walkers, Moroccan Night Clubs, Circle Arms, Arm Circles, SSHs
The Thang
- Bleacher runs
- 1st Round – normal up and down
- 2nd Round – up, Raccoon Crawls across the top bleachers, down
- 3rd Round – up, down, Raccoon Crawls across the bottom bleachers
- 4th Round – normal up an down at faster pace
- Field Exercises – 9 exercises at every 10 yard line
- Nolan Ryans (10 reps each side IC)
- Up Downs (10 reps CC)
- Heels to Heaven (10 reps IC)
- Up Straddle Hops (10 reps each leg IC)
- Suicide Squats (10 reps IC – 1/4 squat, 1/2 squat, full squat = 1 rep)
- Kracken Burpees (10 reps w/ 3 HR Merkins at bottom of each rep)
- E2K (10 reps each side IC)
- Rockette Dips (10 reps IC)
- Suzanne Somers Squats (20 reps CC)
- Mosey back to Flag
COT
- Number-rama, Name-o-ramma, Announcements, prayer to finish out