Warmup:
- Mosey to VFW parking lot
- SSH, Grass Pickers, Arm Circles, Circle Arms, Sprinklers, Imperial Walkers, Moroccan Night Clubs (all x10 IC), Dial up/Cobra Pose
The Thang:
- 11’s (Merkins/Squats) – lunge walk and backpedal between sets
- Mosey back to stage w/ 10 Monkey Humpers IC along the way
- C: Coupon Curls (x20) – sets pace for PAX doing other exercises
- O: One-legged burpees
- F: Flutter Kicks
- F: Flying Squirrels
- E: E2K
- E: Explosive Step Ups
- Mosey around statue after each round, repeat for a total of 3 rounds
Mosey to Flag for COT