Executed a down and back run to 12th and Catherine with exercises at every other corner. Should have executed a down and back run to 12th and Christian with exercises at every other corner. Many of the exercises performed were inspired by a mural of Bryce Harper recently painted at the destination.
- Merkins
- V-ups
- Peter Parkers
- Mike Tysons
- V-ups
- Plank Jacks
- Mountain Climbers
- V-ups
- Parker Peters
Also, we located parking garage at 10th and Ludlow with a circular ramp that was a nice heart charger.
Research conducted during coffeteria led to a clown car adventure to locate our MVP.
COT involved prayers for a mother and a daughter.
Go Phils!