Conditions: Clear and 52 F
Disclaimer
Warm Up:
-Mosey the church lot
-Bat Wings (20 F arm circles, 20 B arm circles, 20 seal claps, 20 over claps)
-IW’s x25 IC
-Monkey Humpers x20 IC
-Werewolves (transition from upper plank to downward dog and back) x5 IC
-Toy Soldiers across parking lot and back
Thang:
-Zombie walk (arms straight out with lunge walk) with ladder of merkins to 12 (every 2 parking lot spaces)
-Mosey around church lot
-Monster Mash plank/merkin (played “Monster Mash” – upper plank, but did a merkin each time “monster mash” was sung) (17 merks/3 min plank)
-Lap around
-Zombie crawls (arm crawls with dead legs) for ~10 parking lot spaces
-Lap around
-CLIMB x2 IC (Crab Cakes x1, Lunges x2, IW x3, Mountain climber x4, Burpee x5, double each set)
6MOM:
Ab – a – rama – PAX choice
COT:
-Prayers for brothers struggling with addictions.
-Prayers for Chew Toy’s M