Warmup: dialup stretch / weed pickers / “mike” phelps
its Love Note Day!
Louganis – BBSU with block overhead
Overhead squat
Van Goghda – laying down vigoda
Elf on the shelf
Nutcracker- lunge with block on back or held over head
One arm row
Thruster – front squat to push
Eleven curls
mosey
we did 4 rounds half with 40secs work / 20 rest and half with 30secs work / 20 rest
““Teacher, which is the greatest commandment in the Law?””
“Jesus replied: “ ‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’”
Matthew 22:36-39 NIV
Love one another and send love note today.