Tribute workout to my first dog Jordan. After 16 yrs the wife and I decided it was time. Miss my buddy!
warmup : SSH / imperial walkers / dialup stretch
Headed to Franklin Institute steps for the first set of Jordan
Joe Hendricks (crawl bear up steps)
Obama (4 BCs then 4 merkins) x4
Ranger merkins 16
Danger Zone (SSHs to Danger zone song)
Am Hammers 16 IC
Not so lazy boys
Next head to Lubert Plaza for the second set or Jordan
Jackees burp with jump jack 16
Outlaws (FC position make big O) 16
Russian dips (one leg out ) 16
Dips 16
Australian snow angels 16 IC
No jump burpee 16
Headed back home had time for Mary and some.
Always a pleasure to lead. Thanks to Orange Slice for the coffee and donuts.
Always a good time in Philly.