Warmup (5 minutes) all on a 4-count:
- 10x Side straddle hops IC
- 10x Grass pickers IC
- 10x Arm circles (30 seconds forward, 30 seconds backward) IC
- 10x Arm circles Reverse IC
- 10x Michael Phelps IC
- Shoulder Taps (30 seconds)
- Down dog
- Mosey to Buoyant Hill
The Thang
- Eruzione (5 minutes):
- Bernie Sanders up Buoyant hill; 20 Apollo Ohnos (1 is 1)
- Run downhill.
- 20 Merkins
- Repeat (Optional)
- Mosey to VFW
- The Jimmy Chitwood (10 minutes):
- Super Set: 10 Bobby Hurleys, 10 LBCs (4x) Last set of Bobby Hurleys do 12 OYO
- Mosey to stage
- Buster Douglas (10 minutes):
- Round 1 Bodyweight squats and speedbag
- Round 2 Jump-rope
- Round 3 Burpees FEEL FREE TO MODIFY TO APOLLO CREEDS
- Round 4 Mountain Climbers
- The Kelce (10 minutes):
- 1st and 10s: 1 coupon curls, 10 merkin; 2 curls, 9 merkins…
- Mosey out to street
- 13 Manmakers -1 for each season of Jason Kelce’s career
Announcements: Thirsty Thursday at the Rec Room on Bridge; Bablboa VQ Honeypot Friday; Turtleshell is Q on Saturday; Lando next Thursday
Prayers for IC Light’s family; Winklevoss fundraiser