Conditions: 70 and muggy
Disclaimer
welcome Jack Knife from Lehigh Valley
Warmup:
10 grass pickers IC
10 ABE Vagodas IC
Michael Phelps
Dial up stretch
Thang: Ivan the Terrible:
Mosey the short lap (0.25 mi)
50 of Lunges, Merkins and Big Boys, Lap
Repeat with 40, 30, 20, 10 with laps in between each set.
6MOM:
-Flutter kicks x10 IC
-Protractor
-LBC x20 OYO
COT:
-Prayers for Jack Knifes son in law and also Chew Toys grandmother