6 for GoRuck miles (Boyant, winklevoss, bandit, Borg, Einstein, ElToro) to the bridge and back. Winklevoss and Boyant were trying to get away from us. Had a few Phillies yell/bark at us and thankfully no hot dogs sightings.
18 for the BD. All were super excited and were on time to celebrate/mourn the interim Nantans final day. YHC gave a solid disclaimer that would make F3 Toledo proud.
warmup: dialup stretch, imperial walkers, sshs, silent sshs (total fail- blame winklevoss) 5 burpee penalty.
the thang:
– moseyed to the museum (rocky steps) along the way we did 10 merkins at stops.
-rocky steps: triple nickel (5merkins at the bottom, 5burpees at the top) 5 times
-photo shoot then back to the flag with merkins at stops.
COT: Mother’s Day appreciation. Great round table for thanks and prayers. FNGs gave us good naming material. Nantan nuggets; hero Mr. Moon
NAKED-MAN MOLESKIN: pebbles took the role of counting merkins very seriously gave us an update after every set. Zappos and bandit were 2peas in a pod during the triple nickel showing us how it’s done. Winklevoss continues to hijack the Q (karma is coming). BTW it’s SharkToof.
Pleasure to lead and so grateful of having F3 in my life. Looking forward to next week for ElToro / Bandit (Swayze vs Costner) Q.