05/23/2024 - Blast Furnace - Humid Sprints

Conditions: 75 Degrees and Cloudy (Very Humid)

Warm-a-Rama:

• Mosey to HFS
• Side Straddle Hops
• Grass-Pickers
• Arm Circles
• Circle Arms
• Chinooks
• Michael Phelps
• Plank
• Mosey to Boyant Hill

The Thang:

Sprint up Hill to Sacred Heart

25 Merkins/25 Squats

Mosey down hill

x 3 Times

Mosey to VFW

Partner Up: Burpee Ladder-

1. Partner 1 does 1 while partner 2 waits
2. Partner 2 goes and partner 1 waits
3. Partner 1 does 2 while partner 2 waits
4. Partner 2 goes and partner 1 waits
5. all the way to 5.
6. Back Down the Ladder

Mosey to Reeves Park baseball field.

Split PAX up into 2 groups. Group 1 starts at 2^nd base. Group 2 starts at home plate. The PAX performed a relay race around the bases. After the PAX member on each team ran around the bases once, the next guy ran around. The team who finishes running around the bases first wins.

Mary until 6:15.