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08/05/2021 - Blast Furnace - Hermit VQ

Mosey 1 lap around park.

Warm up with arm circles lunges and stretches.

Run around Park and stop at Each corner and do the following:

25 burpees

25 mountain climbers

25 side straddle hops

25 squats

Go to jungle gym and in pairs and did push-ups and pull-ups. 25 pull-ups and 50 meekins

Repeat park corner exercises.

Cool down – lunge stretch, upward dog, downward dog.

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