Six HIM assembled on a drizzly fall morning for a rousing Halloween beatdown. Warmup with SSH (20 IC), Grass-pickers (10 IC), Imperial Walkers (20 IC), Bat Wings, Hillbilly Walkers (20 IC), Michael Phelps, and some stretching. Completed the warmup with a mosey down to the VFW, where we did a partner burpee ladder, up to 10 (that’s 60 burpees in all), then mosey’d back to Reeves Park.
The beatdown, with suitable recovery moseys interspersed throughout.
H : Hand Release Merkins – 30 OYO
A : American Hammer – 30 IC
L : Lt. Dans – 20 OYO
L : LBC – 30 IC
O : one-legged burpees – 10 OYO
W : Wide-Arm Merkins – 20 OYO
E : E2K – 15 IC Right Leg, 15 IC Left Leg
E : Elevens – on the Reeves Park “hill,” Merkins at the bottom and squats at the top
N : Nolan Ryans – 15 IC Right Arm, 15 IC Left Arm
And finally, 2 MOM with split leg raises, slow candence.
Great work, men!