Ten HIM posted on a beautiful spring morning for a GLIMP hill climb beat down.
Warm-up: mosey around Reeves Park, followed by SSH, bat wings, grass pickers, imperial walkers, hillbilly walkers, stretching, and smurf-jacks (good entertainment value!).
Mosey to Manavon Park, stopping along the way to do some reverse-grip inclined merkins and calf raises. Then Dips, American Hammer, and Step-Ups under the pavillion, all 15xIC. Mosey to the wall for Angry Chair.
Thang: no-count DORA format. PAX 1 moseys down Spike Hill, does 10 merkins, and sprints back up. PAX 2 does selected exercise. Switch. Exercise sets were:
G – gas pumpers
L – lunges
I – imperial squat walkers
M – merkins
P – plant jacks
Mosey back home, stopping at the wall for angry chair, curb-side for reverse-grip merkins and calf raises, then 10 MOM.
Great mumble-chatter throughout!