Warmup: dora / dialup stretch / SSHs
Fruitcake Day
Finger-tip merkins / Freddy mercury
Route 66 – Monkey Hump each light til 11
Up Straddle hop – one legged
Indian bear crawls
Twelve burpees
Chilly jacks – elbow plank jacks
Australian snow angels
Kraken burpee – 3HR merkins at bottom
Extra mosey
2minutes or Mary. Total of 1.9 miles
time to get back on the fitness train and shake off all of the feasting festivities. Thanks for allowing me to lead.