Warm up:
Short mosey in between each — Smurf Jacks / TN Rocking Chair (or Mountain Man Poopers) / Water Wheel / Red Bull Smurf Jacks
Carport:
10 Burpees
15 Coupon Presses
20 Curls
25 V-Ups
30 Goblet Squats
SSH for the six
Hill: (Redrum)
Murder Bunny up hill
10 Blockees at top
SSH for the six
Ball Field:
10 Manmaker
20 Sugar Cookie ()Merkin in grass, roll over, Merkin in infield)
30 Coupon Sit-Up
40 Reverse Lunge
SSH for the six
Driveway: 50 in each set OYO
Coupon Swing/Coupon Press
Skull Crusher/Zombie Crunch
Calf Raise/Standing Row
REPEAT for the six
6-ish Minutes of Mary
Everyone was filthy, wet, and full of clumps of grass.
We missed Balboa – praying for him and his family as his mom is in chemo. We lifted up Aikman’s brother and their strained relationship (praying his job loss will somehow be a blessing in disguise), and Chewtoy’s friend who was just diagnosed with stage 3 lung cancer. Gave our FNG the name M&Ms because his kids, even his dog, have M names (ironically NOT his M though) and he doesn’t like M&Ms.
Coffeeteria