05/02/2024 - Blast Furnace - Early “May the 4th” Beatdown

Conditions: 55 and cloudy

PAX listened to various Star Wars theme music and performed an exercise, or set of exercises, for the duration of the song.

1. Warm Up – song “Catina Band” (duration – 2:44)
   1. Side Straddle Hops
   2. Grass Pickers
   3. Plank
   4. Dial Up
   5. Down Dog
   6. Cobra
2. Coupon Pass – song “Duel of the Fates” (duration 4:14)
   1. Circle up around 6 coupons spread approx. every 5 PAX – perform coupon work and pass right
      1. First time with Coupon – 10 curls
      2. Second time with Coupon – 10 shoulder press
      3. Third time with Coupon – 5 curl & press
   2. While waiting for Coupon, one of three exercises was prescribed
      1. TIE Fighter
      2. Imperial Walkers
      3. X Wing Jumps
3. Jedi vs Sith – song “Battle of the Heroes” (duration – 4:26)
   1. Broke PAX into 2 groups, Jedi & Sith
   2. One PAX from each group (Jedi & Sith)
      1. Perform 2 bro-pees
      2. Run to statue
      3. Perform 2 bro-pees
      4. Run back
   3. While waiting for the runners to return the rest of PAX performed below on repeat
      1. 3 merkins
      2. 10 shoulder taps
      3. 10 high knee’s
   4. Repeated until all PAX performed bro-pees and running
4. Non-stop Mary – song “A Friend” (duration – 3:53)
   1. 50 Flutter Kicks in cadence
   2. 30 Box Cutters in cadence
   3. Protractor
5. Elevator Merkins – song “Battle Over Coruscant” (duration – 2:17)

COT:

Prayers for:

1. Friend struggling
2. New Job
3. Job Search
4. Grandmother illness
5. Baby on the way!  4 weeks left.