Conditions: 63 and low humidity
Disclaimer
Warm up:
-Lap around (0.3 mi)
-SSH x20 IC
-Abe’s x10 IC
-Grasspickers x10 IC
-Dial up stretch
-IWs x20 IC
Thang:
Deconstructed burpees with a lap in between each round:
1- 20 squats
2- above plus 20 Thrusters
3- above plus 20 merkins
4- above plus 20 Bobby Hurleys
5- above plus 10 burpees
6MOM:
-Flutterkicks x20 IC
-Dollies x20 IC
-Boxcutters x20 IC
-Protractors
COT:
prayers for family health and home projects and interactions with M