Backblast: Conditions: 45 degrees, foggy, wet leaves. 20 HIM posted for a beatdown filled with moseying around, stopping for exercises and Dad Jokes.
Warmup: mosey around the park and circle up around a Christmas light pole. SSH (15x IC), Grass Pickers (10x IC), Sprinklers (10x IC), Imperial Walkers (10x IC), Bat wings, Hillbilly Walkers (10x IC), Sprinklers (15x IC), and some solid stretching.
Each stop during the beatdown had an opportunity for a Dad Joke, to be told while the group is in high plank. A volunteer tells a restaurant quality Dad Joke. Afterwards, 5 Merkins if it’s good, 10 Merkins if it’s bad.
Mosey to the jungle jim. Half of the group does 5 pull-ups, while the other half does Merkins. Switch. Rinse and repeat. Then mosey around the park to the next stopping point.
Exercise set:
– Burpees (5)
– Lt. Dans (10)
– Merkins (15)
– Imperial Squat Walkers (20)
– Plank-jacks (25)
Mosey to another point in the park and repeat 4 times.
Mosey back to the stage for 6-MoM: American Hammer (15x IC), LBC (15x IC), Gas Pumpers (15x IC),E2K (5x IC, each side), Heel taps (15x IC), Freddie Mercury (15x IC), Flutter Kicks (25x IC).
Good work, fellahs!