it was freaking freezing cold, but 4 HIM kept it nuclear at the core on this morn’s gloom.
was torn between a christmas and Boxing Day themed beatdown, but went for boxing. Today is Festivus anyway, so…
Warmup (12 reps each, 4 count in cadence)
- Motivators
- Bat wings
- Popeye punches
- Down dog toe tap to carolina dry dock
- Sprinklers
The Thang – 8 stations, Tabata 45 secs, 15 sec rest, 45 sec recovery, 3 rounds
- Clurpee
- Weighted fast jab (3lb)
- Alt squats with Popeye punches
- Weighted power cross hook (8lb)
- Goofballs
- Jump rope (but it broke, so we pretended to jump rope or did side straddle hops)
- Alternate weight grab (5lb)
- Slow motion med ball mountain climbers
7MoM
- American hammers w med ball
- Flutter kicks w med ball
- WW3 sit ups
- Hollow body pose hold hot potato w med ball
playlist for today’s beatdown: