CSPAN tribute workout
Cut a flip – 5 merk 5 BB keep going
Scapula push-ups
Peter Parker
American hammers
No push-up/jump burpee (flying squirrels)
Cherkin – forehead hits the ground
Superman
Prison cell merkin burpees
Annie’s
No push-up/jump burpee (flying squirrels)
Just under 3miles of mosey