Warmup –
15 SSH – IC
10 Arm circles – IC
10 circle arms – IC
10 chinnoks – IC
Pot stirrers OYO
Dog stretches
One “chew toy” mosey
The Thang –
This is my coupon. There are many like it, but this one is mine.
My coupon is my best friend. It is my life.
The coupon must stay with you all workout. Carry it, drag it, pull in, push it
AMRAP – as many rounds as possible
10 manmakers
25 curls
20 walk overs
15 dips
20 rows
20 abs (america hammers / flutter kicks / LBCs)
“Chew toy” Mosey with coupon
All PAX completed 4 rounds
PAX Mary round
COT
Prayers for friends and family who need support.
Prayers for trust and guidance to those who are giving support that they are blessed with words and actions for comfort.