Apocalyptic forecasts stymied some people’s plans but eight high impact men showed up for a beatdown, thumbing their noses at the snow clouds.
WARM UP: by committee around the circle.
The Thang: AMRAP 30 seconds ON or HOLD / 10 seconds rest
Repeat for 3 rounds total, resting 30 seconds between each set.
- Jackknife Sit Ups
2. Plank
3. Flutter Kicks
4. Side pulse LEFT
5. American Hammers
6. Side pulse RIGHT
7. Freddy Mercuries
8. Superman
9. Crunchy Frogs
10. Reverse Plank
11. Dying Cockroaches
12. Star Plank
13. Lying Side Crunch LEFT
14. SLOW windshield wipers
15. Lying Side Crunch RIGHT
16. Cross Mountain Climbers
17. Pike Crunches LEFT
18. Cross Punch
19. Plank Jacks
20. Windshield Wipers
20. Plank Kick Through
21. Swimmers
22. Pike Crunches RIGHT
Grab those bricks!!!!!!!
23. One Legged Dead Lift LEFT
24. Pick Up/Put Down
25. One Legged Dead Lift RIGHT
26. T-Merkin? Mike Tyson?
27. Jumping Jacks with bricks
28. Lateral Lunges
29. Sumo Squat
30. Hip Hinges
31. Brick Arm Cross
A short mosey around the playground stretched us out, then we went in for another round of the above.
COT: Poor planning had me Q-ing four times in one week, so I quoted Proverbs 13:20 — “Careful planning puts you ahead in the long run; hurry and scurry puts you further behind.” Prayed for PAX who were under the weather.
The men stuck around for conversation despite no hot sustenance — I’m proud that they prioritized that and didn’t just skedaddle.