Warm up
Side straddle hops
Arm circles
Circle arms
Down dog
Dick in the dirt
Best stretch ever
On your 6
10 Windshield Wipers OYO
25 flutter kicks (cadence)
25 LBC’s OYO
3 rounds
12 scorpion merkins
12 cursty to side lunge R
40 mountain climbers
12 cursty to side lunge L
400 m run
2 rounds
5 Merkins
10 squats
15 raise the roof
30 second funky feet plank hold
Bear crawl finisher
COT
1 Peter 4:19
Stockdale principle