Conditions: 63 and humid
Disclaimer
WARMUP:
-Mosey the front loop
-Dial up stretch
-24 SSHs IC
12 of the following IC:
-IWs
-Peter Parker’s
-Parker Peter’s
-Annie’s
-Moroccan Nightclubs
THE THANG: Cheaper by the Dozens! The PAX went through 8 rounds of three exercises, doing 12 reps of each. Each round was followed by a 40# burden bag run, one guy ran with the bag and everyone stayed behind him.
1- Burpees, Merkins, Flutter kicks
2-Jump squats, Leg Lifts, Diamond merks
3-Lunges, Big Boy sit-ups, 100’s
4-Squats, Wide Merks, Crabcakes
5-SSHs, Archer Merks, Monkey humpers
6-Copperhead squats, Copperhead Merks, Box cutters
7-Luke Sidewalkers, Rosalitas, Flying squirrels
8-LBCs, Side Lunges, Hand release merkins
MARY: 12 of
-Hello Dollie’s, Flutter kicks, heel taps, E2K, Freddie Mercury’s, side planks and some other ones I can’t remember
ANNOUNCEMENTS:
July 4th – 0630-8 in the City! Let Hops know if you are interested in going to the 90 min beatdown
COT:
Prayers for Slice and family, Suture with layoffs happening at work, Balboas mom and chemo