Warmup: ten motivators
Requirements:
- One F3 workout deck of cards plus one standard deck
- Each deck separated by suit
- Four stations spaced evenly about 50’ around a center point (light pole?) with same suit cards at each
- Every PAX does his own exercise.
Deploy PAX evenly at stations. Each draws one workout card — if it is a rep exercise, draw a standard card.
| Card | Reps |
| Number Cards | Number + 10 |
| Royals | 25 |
| Ace | 50 |
| Joker | Run lap around outside then draw again |
When complete, run to another station BUT… you must run around the center point at least once.
If you must wait for someone in front of you to figure out their cards, Side Straddle Hops until you have your chance at the cards.