Conditions: 65, Thunderstorms and Lightning
Disclaimer
Warmup:
-30 SSH IC
-Abe’s x9 IC
-Grasspickers x9 IC
-Sprinklers x9 IC
-Michael Phelps x9 IC
-Dial up stretch
-Parker Peters x30 IC
Thang:
change of plans with the lightning, so we explored the pavilion at the AO:
To celebrate Hops daughter turning 9 yesterday, we did 9’s vs 11’s under the roof:
Round 1:
-Merkins, Lunge walk, Squats, Bear crawl
Active Recovery:
-40 Rockette Dips OYO
-10 Abyss Merkins OYO
Round 2:
-American Hammers, Crab walk, Archer merkins, Lunge walk back
Sallys Cousin
Mosey to the entrance overhang for 1 Kraken burpee each
COT:
Just like an octopus, reach out in different directions to check on your fellow brothers. Prayers for Chew Toys brother, Dutch ovens kitchen project and for MaiTai starting the new job soon.