Conditions: clear and 30, shorts weather
Disclaimer
Warmup:
-Short lap
-Arm circles and circle arms x10IC
-Grass grabbers x10IC
-SSH x25 IC
-Dial up stretch
Thang:
-Bearmuda triangle. Each round consisted of a move between each cone and 10,20,30 reps of an exercise increasing with each cone. Each round ended with a short lap.
Round 1: Bear crawl, Burpees
Round 2: Crab walk, Squats
Round 3: Lunge walk, merkins
Round 4: Bernie Sanders, Leg lifts
Round 5: Karaokes, Box cutters
6MoM:
-AHs x15 IC
-Flutter kicks x15IC
COT:
-prayers for all those deployed and upcoming travel