Warmup:
- Mosey to VFW parking lot: SSHs, Circle Arms, Arm Circles, Chinooks, Sprinklers, Grass Pickers, Dial Up, High Knees, Butt Kickers
The Thang:
- Mosey to Boyant Hill
- Sprint to top and perform the exercise, mosey down, adding an additional exercise each time for a total of 4 times up the hill
- Exercises: 20 Rocky Balboas, 20 Dips, 20 Side Lunges, 20 Burpees
- Mosey to stage: 1 min of Step Ups, 1 min Plank, 20 Merkins
COT: Prayers for re-energizing amidst burnout