Conditions: 51 and clear
Disclaimer
Warmup:
-0.2 mi lap
-Arm circles x10 IC
-Chinooks x10 IC
-Sprinklers x10 IC
-Grass pickers x10 IC
-Dial up
Thang:
BLIMPS with a lap in between each. Inspired by Spikes workout at the Blast Furnace!
5 Burpees
above + 10 Lunges
above + 15 Imperial Walkers
above + 20 merkins
above + 25 plank jacks
above + 30 squats
lap
PAX partnered up in a line in the cold wet grass and did:
20 patty cake merkins
Crawl bear to the cones
20 merkins OYO
Bear crawl to the flag
20 Patty cake big boy sit ups
Crab walk to the cones
20 Low country crabs OYO
Crab walk to the flag
6MOM:
Brue Lees – we did about 1.75 of these, 20 reps each
-American Hammers
-Leg raises
-LBCs
-Heel touches
-Crunchy frogs
-100’s
COT:
Reminders of gratitude for our Ms and prayers for Dutch ovens wife as a cancer survivor