Conditions: Cool 52 degrees.
7 FOR THE PRE-RUCK! THATS A NEW RUCKER’D!!!
WARMUP:
SSH (10)
Grass Pickers (10)
Abe Vigoda (10)
Slow Squats (10)
Stretch:
Hands/arms all the way up. Slowly move to the ground into World Most Ok Stretch. Mozy around the parking lot to the pavilion.
Grass Pickers (10)
Abe Vigoda (10)
Slow Squats (10)
Stretch:
Hands/arms all the way up. Slowly move to the ground into World Most Ok Stretch. Mozy around the parking lot to the pavilion.
THE THANG:
Round 1:
Round 1:
Benches
- Dips (15)
- Derkins (15)
- Bench Presses (15)
Bunnies
- Murder Bunnies to the first cone, then mozy to light pole.
Burpees
- (7) Count at the light pole then proceed back to the pavilion for the next round
Round 2:
Benches
- Step Ups (15) Both legs
- Erkins (15)
- Bench Calf Raises (15)
Bunnies
- Murder more bunnies to the second cone, then mozy to the car port.
Burpees
- (7) Count under the car port then proceed back to the pavilion
Round 3:
Benches
- Leg Raises (15) off the edge of the benches
- E2K (15)x 2 so left and right can be done
- LBC’s (15)
Bunnies
- Demolish those bunnies into the third cone, then mozy going past the light pole and the car port to behind the church parking lot.
Burpees
- (7) Count in the back parking lot, then mozy back to the pavilion and start over from round 1 until 6:15.
MARY: No Mary this time.
ANNOUNCEMENTS:
Lehigh Valley Maniversary Labor Day 9/1
PA Convergence 2026 as always!
Lehigh Valley Maniversary Labor Day 9/1
PA Convergence 2026 as always!
COT: Prayers for Invoices family after the loss of his father in law.
Praises that all went well with Dutch Oven conducting a recent funeral.
Prayers for Prefontaine’s shoulder/neck pain.
Also prayers for Minivan to have safe travels for vacation next week.